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Better down than up!☺
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189.0 lb
Lost so far: 8.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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222 kcal
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Fat: 10.54g | Prot: 7.87g | Carb: 26.82g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter. more...
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losing 0.4 lb a week
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