I'm sure I will put on a few #S later this and next week as I have chefs West Palm Beach, and Broward County Culinary creation dinners , not 1 but 2 to go to..Still under goal, but could be closer to the top next week, that is why I took some precautionary step to be under goal and keep on track.
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193.0 lb
Lost so far: 234.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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968 kcal
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Fat: 39.35g | Prot: 128.78g | Carb: 26.24g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Turkey Light Meat (Fryer-Roasters, Cooked, Roasted), Cranberry Sauce (Sweetened, Canned), Turkey Light Meat (Cooked, Roasted, Young Turkey), Cooked Green String Beans (from Fresh), Creamed Spinach (from Fresh). Dinner: Ranchers Reserve Beef Flank Steak, Jimmy Dean Turkey Sausage Links. more...
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losing 1.0 lb a week
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