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29.5
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163.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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3051 kcal
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Fat: 175.06g | Prot: 161.14g | Carb: 245.64g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Jif To Go Chocolate Silk. Lunch: Trolli Sour Brite Crawlers Eggs, Nature's Place Boneless Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Added in Cooking), Jif To Go Chocolate Silk. Dinner: Jif To Go Crunchy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Chocolate, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Turkey Burger Patties, Jif To Go Creamy Peanut Butter. more...
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gaining 15.4 lb a week
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