|
29.2
|
161.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
3112 kcal
|
Fat: 167.44g | Prot: 133.13g | Carb: 294.26g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip , Giant Food Bananas (Large), Justin's Nut Butter Natural Almond Butter - Classic, Naturally More Extra Protein Peanut Butter Spread. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jif To Go Chocolate Silk. Dinner: Oreo Oreo Thins, Oreo Oreo Thins, Clif Bar Builder's Bar - Crunchy Peanut Butter, Jif To Go Chocolate Silk, Cooked Broccoli (Fat Added in Cooking), Bonefish Grill Mango Salsa, Great Value Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Jif To Go Chocolate Silk, All Day Cafe Hard Cooked Eggs, Natural Choice Smoked Deli Turkey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|