Weigh In record (no journal entry) for 22 April 2012
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1431 kcal
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Fat: 31.64g | Prot: 46.17g | Carb: 225.40g.
Breakfast: Milk (Nonfat) , Raisin Bran Crunch. Lunch: Olive Oil, Boil in a Bag White Rice. Dinner: Cheeseburger. Snacks/Other: corona light, Olive Oil, Flour (Self Rising - Great Value), Bagel. more...
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losing 21.6 lb a week
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