Ken_Brown's Journal, 02 October 2017

Let's try this again!
189.2 lb Lost so far: 8.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2017:
263 kcal Fat: 13.14g | Prot: 3.83g | Carb: 33.94g.   Breakfast: Danish Pastry with Fruit. more...
losing 0.0 lb a week

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