Weigh In record (no journal entry) for 21 April 2012
|
183.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
1483 kcal
|
Fat: 30.28g | Prot: 43.67g | Carb: 230.84g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) . Lunch: Grapes, Baked Potato Chips, Grilled Chicken Club Sandwich. Dinner: Corona Light, Quakes Rice Snacks - Sea Salt & Black Pepper. Snacks/Other: McFlurry with Oreo (Snack Size), Clementines, Bananas. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|