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29.3
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2817 kcal
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Fat: 127.24g | Prot: 165.60g | Carb: 255.19g.
Breakfast: BPI Sports Pump HD, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Unsweetened Original, Naturally More Extra Protein Peanut Butter Spread, Cream of Wheat Instant Original Cereal. Lunch: General Mills Lucky Charms Cereal (Container), Naturally More Extra Protein Peanut Butter Spread, Newman's Own Olive Oil & Vinegar Dressing, Cooked Broccoli (Fat Added in Cooking), Golden Corral Sweet Potato Casserole, White Oak Pastures Natural Grassfed Beef, No Name Fully Cooked Real Bacon Bits, Fisher Slivered Almonds, Skinless Chicken Breast. Dinner: Naturally More Extra Protein Peanut Butter Spread, Cream of Wheat Instant Original Cereal, Silk Pure Almond Milk - Original. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Jack Daniel's Pulled Beef, All Day Cafe Hard Cooked Eggs. more...
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gaining 12.6 lb a week
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