Weigh In record (no journal entry) for 28 September 2017
|
234.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1112 kcal
|
Fat: 67.39g | Prot: 99.35g | Carb: 47.78g.
Breakfast: Giant Food Fiber Select Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Berkley & Jensen Sirloin & Beef Patties, Heinz Reduced Sugar Ketchup, Land O'Lakes Deli American Cheese Slices. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|