Weigh In record (no journal entry) for 19 April 2012
|
182.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
1762 kcal
|
Fat: 25.57g | Prot: 81.61g | Carb: 247.68g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) , Nonfat Gingerbread Latte (Short). Dinner: Apples, Bananas, Cheese Heads Original String Cheese, Rice Cakes - White Cheddar. Snacks/Other: Rice (Sake) Beverage, Bud Light Beer, Bananas, Chicken Breast, Apples, Baby Carrots, Light Fat Free Key Lime Pie Yogurt. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|