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28.9
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160.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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3035 kcal
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Fat: 138.05g | Prot: 134.42g | Carb: 329.76g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Oreo Cool Mint Creme. Lunch: Smucker's Pure Strawberry Jam, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Jif To Go Natural Peanut Butter, Oreo Cool Mint Creme. Dinner: Ruby Tuesday Spaghetti Squash Marinara, Ground Beef (Cooked), Clif Bar Builder's Bar - Crunchy Peanut Butter, Laloo's Vanilla Snowflake Goat Milk Ice Cream, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Wegmans BBQ Pulled Pork. more...
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losing 5.6 lb a week
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