Weigh In record (no journal entry) for 24 September 2017
|
152.7 lb
Lost so far: 14.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2017:
|
995 kcal
|
Fat: 28.99g | Prot: 43.74g | Carb: 82.57g.
Breakfast: Coffee with Milk. Lunch: Hometown Buffet Poached Eggs, Cheese, Mayonnaise, Brown Bread, Ketchup. Dinner: Broccoli, Mahatma Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Casillero del Diablo Malbec, Fresh & Easy Raw Whole Cashews. more...
|
|
1996 kcal
|
Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Squats (Legs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|