28.7
|
161.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
2966 kcal
|
Fat: 146.44g | Prot: 117.63g | Carb: 297.76g.
Breakfast: Lenny & Larry's The Complete Cookie - Snickerdoodle, Trader Joe's Speculoos Cookie Butter, Trader Joe's Speculoos Cookie Butter. Lunch: Jif To Go Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch. Dinner: Weis Honey Mustard Dressing, Sour Patch Watermelon Slices, Ruby Tuesday Grilled Salmon, Marie Callender's Sweet Potato Casserole, Cooked Broccoli (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Wal-Mart Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Trader Joe's Speculoos Cookie Butter. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|