Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
goode3
Journal
18 Sep 17
goode3's Journal, 18 September 2017
goode3's Profile
< Previous Entry
|
Next Entry >
Set Weight
164.4 lb
Lost so far:
14.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
644 kcal
Fat: 8.71g | Prot: 48.48g | Carb: 14.93g.
Breakfast:
Now Foods Organic Spirulina, Axe Naturals Collagen Protein.
Lunch:
Left Hand Brewing Company Nitro Milk Stout.
Dinner:
Pork Roast (Lean Only Eaten).
Snacks/Other:
Pinot Noir Wine.
more...
2607 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
losing 1.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
goode3's weight history
view complete history