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Bandrai
Journal
14 Sep 17
Bandrai's Journal, 14 September 2017
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Weigh In record (no journal entry) for 14 September 2017
152.0 lb
Lost so far:
15.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
1037 kcal
Fat: 63.43g | Prot: 31.78g | Carb: 84.84g.
Breakfast:
Pret a Manger Pain au Chocolat, Coffee with Milk.
Lunch:
Coca-Cola Coca-Cola Classic, Fresh'n Easy Garden Salad, Bacon, Calavo Avocado, Aldi Beef Burgers.
Dinner:
Coffee.
Snacks/Other:
Cuties Mandarin Orange, Ralphs Whole Raw Almonds.
more...
1805 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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