Weigh In record (no journal entry) for 14 September 2017
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2471 kcal
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Fat: 74.87g | Prot: 160.72g | Carb: 300.59g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, So Delicious Coconut Milk Creamer - Original, Kodiak Cakes Dark Chocolate Flapjack, Bulletproof Upgraded MCT Oil. Lunch: Turkey Breast Meat, Grapes, Berries, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Cabernet Sauvignon Wine, Dave's Killer Bread 21 Whole Grains Light, Jif Natural Creamy Peanut Butter, EZ Gourmet White Chocolate Macadamia Nut Cookie, Better Body Foods PB Fit Peanut Butter Powder, Amazing Grass Green Superfood Chocolate Drink Powder, on Mint Casein, Blueberries, General Mills Rice Chex Cereal, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kale Chopped Salad Only, T. Marzetti Simply Dressed Light Red Wine Italian. Snacks/Other: Quaker Rice Cakes - White Cheddar, Quest Protein Chips BBQ, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Original, Quaker Rice Cakes - Caramel Corn, Dave's Killer Bread 21 Whole Grains Light. more...
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losing 5.6 lb a week
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