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28.6
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159.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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3236 kcal
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Fat: 119.42g | Prot: 164.49g | Carb: 389.32g.
Breakfast: Naturally More Extra Protein Peanut Butter Spread, Giant Food Bananas (Large), Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Naturally More Extra Protein Peanut Butter Spread, Lenny & Larry's The Complete Cookie - Snickerdoodle, Red Delicious Apples, Birds Eye Riced Cauliflower with Roasted Garlic, Trader Joe's Chicken Enchiladas in Salsa Verde, Lenny & Larry's The Complete Cookie - Snickerdoodle, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Lloyd's Barbeque Company Pulled Chicken, Lay's Classic Potato Chips (28.3g), Jason's Deli Amy's Turkey O. Dinner: Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 7.0 lb a week
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