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brianvanniekerk
Journal
14 Sep 17
brianvanniekerk's Journal, 14 September 2017
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Weigh In record (no journal entry) for 14 September 2017
207.7 lb
Lost so far:
41.4 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
1016 kcal
Fat: 62.33g | Prot: 47.18g | Carb: 61.06g.
Breakfast:
Unsalted Butter Stick, Boiled Egg, Roll.
Lunch:
Baby Marrows, Butternut, Cauliflower.
Snacks/Other:
Woolworths Carb Clever Almond, Pecan & Macadamia Bar.
more...
2801 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
losing 9.3 lb a week
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