Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
goode3
Journal
13 Sep 17
goode3's Journal, 13 September 2017
goode3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2017
167.2 lb
Lost so far:
11.8 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2017:
439 kcal
Fat: 0.00g | Prot: 16.04g | Carb: 15.03g.
Breakfast:
Now Foods Organic Spirulina, Axe Naturals Collagen Protein.
Snacks/Other:
Regular Beer, Pinot Noir Wine.
more...
2652 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours.
more...
losing 1.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
goode3's weight history
view complete history