Weigh In record (no journal entry) for 13 September 2017
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2044 kcal
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Fat: 57.07g | Prot: 133.70g | Carb: 255.55g.
Breakfast: SFH Recovery, Bob's Red Mill Unsweetened Shredded Coconut, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Quaker Rice Cakes - White Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Boneless Skinless Chicken Tenderloins, General Mills Rice Chex Cereal, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Pop Secret 94% Fat Free Microwave Butter Popcorn, Amazing Grass Green Superfood Chocolate Drink Powder, on Mint Casein, General Mills Rice Chex Cereal, Blueberries, Simple Truth Uncured Applewood Smoked Bacon, Kale Chopped Salad Only, T. Marzetti Simply Dressed Light Red Wine Italian, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Quaker Rice Cakes - Caramel Corn, BodyTech Whey Tech Pro 24 - Cookies & Cream, Quaker Instant Oatmeal - Original, Jif Creamy Peanut Butter. more...
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losing 1.4 lb a week
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