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goode3
Journal
12 Sep 17
goode3's Journal, 12 September 2017
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Weigh In record (no journal entry) for 12 September 2017
167.4 lb
Lost so far:
11.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2017:
1379 kcal
Fat: 34.94g | Prot: 56.65g | Carb: 91.47g.
Breakfast:
Axe Naturals Collagen Protein, Now Foods Organic Spirulina.
Lunch:
Deli Turkey or Chicken Breast Meat, Tomatoes.
Dinner:
Pinot Noir Wine, Cucumber (with Peel), Minestrone Soup (Home Recipe), Hummus.
Snacks/Other:
Pinot Noir Wine.
more...
2655 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
losing 0.3 lb a week
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