Weigh In record (no journal entry) for 13 April 2012
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1529 kcal
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Fat: 12.61g | Prot: 62.25g | Carb: 289.12g.
Breakfast: Milk (Nonfat) , Raisin Bran Crunch. Lunch: Black Beans, Light Fat Free Strawberry Yogurt, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Dinner: Dry Egg Noodles, French Style Green Beans. Snacks/Other: Multigrain Fiber Crisps blackberry pomegranate, quaker caramel cakes. more...
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losing 12.3 lb a week
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