|
29.3
|
161.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
3135 kcal
|
Fat: 122.03g | Prot: 107.35g | Carb: 394.37g.
Breakfast: Apples, Dole Bananas, Naturally More Extra Protein Peanut Butter Spread, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Bahama Breeze Breeze Salad, Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Naturally More Extra Protein Peanut Butter Spread, Bahama Breeze Breeze Salad, Bahama Breeze Key West Fish Tacos (2), Bahama Breeze Cinnamon Mashed Sweet Potatoes, Newk's Express Cafe Simply Salad (Half), Newk's Express Cafe Grilled Steak Sandwich (Half). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|