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davidsprincess
Journal
08 Sep 17
davidsprincess's Journal, 08 September 2017
davidsprincess's Profile
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Weigh In record (no journal entry) for 08 September 2017
240.6 lb
Lost so far:
8.4 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2017:
1661 kcal
Fat: 81.67g | Prot: 87.30g | Carb: 139.43g.
Breakfast:
Simply Fresh Santa Fe Style Chicken Salad, The Little Potato Company Savory Herb Potatoes, Cattlemen's Ranch Boneless Beef Chuck Roast.
Lunch:
Potato Chips, Nestle White Chocolate Chips.
Dinner:
Charms Blow Pop (18g), Plain Yogurt (Skim Milk), Tuna Noodle Casserole with (Mushroom) Soup.
more...
3608 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Driving - 3 hours, Sleeping - 9 hours and 58 minutes.
more...
losing 1.4 lb a week
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