Weigh In record (no journal entry) for 07 September 2017
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108.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1401 kcal
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Fat: 49.68g | Prot: 54.49g | Carb: 197.54g.
Breakfast: Feta Cheese, American Garden Peanut Butter Chunky, Syrup, Oats, Low Fat Milk, Rye Bread. Lunch: Ketchup, Homemade-Style Spaghetti Sauce with Beef or Meat, White Bread, Cheddar Cheese. Dinner: Green String Beans, Carrots, Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Date, Plums, Peach, American Garden Peanut Butter Chunky, Bananas, Apples. more...
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2221 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Sitting - 2 hours, Running - 6/mph - 10 minutes, Watching TV/Computer - 7 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 30 minutes, Reading - 30 minutes, Basketball - 1 hour, Sitting eating - 40 minutes, Standing - 1 hour. more...
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gaining 1.2 lb a week
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