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goode3
Journal
07 Sep 17
goode3's Journal, 07 September 2017
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Weigh In record (no journal entry) for 07 September 2017
167.6 lb
Lost so far:
11.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2017:
567 kcal
Fat: 5.56g | Prot: 52.29g | Carb: 33.29g.
Breakfast:
Axe Naturals Collagen Protein, Now Foods Organic Spirulina.
Dinner:
Grissini Traditional Breadsticks, Perdue Grilled Chicken Breast Strips, Strawberries, Cucumber (with Peel).
Snacks/Other:
Pinot Noir Wine.
more...
2658 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
losing 4.2 lb a week
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