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GoHorhay
Journal
27 Mar 10
GoHorhay's Journal, 27 March 2010
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Weigh In record (no journal entry) for 27 March 2010
201.0 lb
Lost so far:
23.0 lb
.
Still to go:
21.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 March 2010:
1236 kcal
Fat: 23.36g | Prot: 110.73g | Carb: 147.07g.
Breakfast:
cheerios, coffee, hazelnut coffee creamer.
Lunch:
fiesta chicken eating right.
Dinner:
coke zero, barbeque chicken pizza eating right.
Snacks/Other:
Whey Protein, Milk (Fat Free or Skim, Calcium Fortified).
more...
3027 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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