Down a bit and doing well. Workout went well this morning, but going to be a busy day at work so post will be short.
Be Happy!
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185.2 lb
Lost so far: 120.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1510 kcal
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Fat: 79.65g | Prot: 157.80g | Carb: 54.60g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Mushrooms, Buttermilk Ranch Dressing, Baby Spinach, Parmesan Cheese (Shredded), Boiled Egg. Dinner: Carbmaster Spiced Pear Yogurt, Spring Mix, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Greek Style Feta Dressing, Extra Sharp Cheddar Cheese. Snacks/Other: Unsweetened Iced Tea, Strawberry Cheesecake, Stringsters String Cheese. more...
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3096 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 4.2 lb a week
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