Weigh In record (no journal entry) for 05 September 2017
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1410 kcal
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Fat: 69.60g | Prot: 72.98g | Carb: 86.81g.
Breakfast: AH Goudsalami, Lidl Griekse Yoghurt, Jumbo Sinaasappelsap, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Haribo Aardbeien, Friesche Vlag Halvamel (10ml). Lunch: Koolhydraatarm Brood, Parmezaanse Kaas (Geraspt), Gebakken Ei, Campina Halfvolle Melk. Dinner: Becel Vlees en Jus, Tartaartje, Saladinettes Rode Bietensalade. Snacks/Other: Amerikaanse Druiven, Kiwi, Rode Tafelwijn, Plus Chocolade Extra Dark 85%, AH Zoethout Thee, Klene Dropgums Suikervrij. more...
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losing 10.8 lb a week
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