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28.8
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160.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2965 kcal
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Fat: 135.19g | Prot: 124.71g | Carb: 343.26g.
Breakfast: Jif To Go Creamy Peanut Butter, Smucker's Strawberry Jelly, Smucker's Strawberry Preserves, Simply Nature Sprouted 7 Grain Bread, Trader Joe's Sprouted 7-Grain Bread. Lunch: Great Value Rocky Road Fudge Brownie Cup, Food Lion Homestyle Cole Slaw, Bush's Best Homestyle Baked Beans, Texas Roadhouse BBQ Ribs, Crepes filled with Meat, Fish or Poultry (with Sauce), Nabisco Barnum's Animal Crackers (Package), Gala Apples, Simply Nature Sprouted 7 Grain Bread, Trader Joe's Sprouted 7-Grain Bread, Jif To Go Creamy Peanut Butter. Dinner: Lawless Jerky BBQ Spare Rib Pork Jerky, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Trader Joe's Sprouted 7-Grain Bread, Jif To Go Creamy Peanut Butter, Smucker's Strawberry Jam, Smucker's Strawberry Jelly, Apples. more...
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losing 4.2 lb a week
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