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28.9
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161.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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3102 kcal
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Fat: 168.98g | Prot: 95.61g | Carb: 339.81g.
Breakfast: Smucker's Strawberry Jam, Smucker's Strawberry Jelly, Simply Nature Sprouted 7 Grain Bread, Trader Joe's Sprouted 7-Grain Bread, Jif To Go Creamy Peanut Butter. Lunch: Perkins Restaurant Ham & Turkey BLT, Hershey's Milk Chocolate Bar, Apples, Deli Fresh Honey Smoked Turkey Breast, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Simply Nature Sprouted 7 Grain Bread, Trader Joe's Sprouted 7-Grain Bread. Snacks/Other: World Market Hot & Spicy Snack Mix, Lance Snack Mix, World Market Sweet & Spicy Snack Mix. more...
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losing 1.4 lb a week
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