Weigh In record (no journal entry) for 03 September 2017
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1473 kcal
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Fat: 69.89g | Prot: 79.43g | Carb: 76.64g.
Breakfast: Lidl Griekse Yoghurt, Haribo Aardbeien, Friesche Vlag Halvamel (10ml), Gekookt Ei, AH Goudsalami, Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 30+, Jumbo Sinaasappelsap. Dinner: Sourcy Mineraalwater, Conimex Ketjap Manis, AH Paksoi, Boter, AH Schelvisfilet. Snacks/Other: Calvé Pindakaas (15g), Melkan Roomboter Ongezouten, Koolhydraatarm Brood, Campina Halfvolle Melk, Klene Muntdrop Suikervrij, Rode Tafelwijn, Kipnuggets, AH Goudse Kaas Jong Belegen 48+. more...
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2752 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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