Weigh In record (no journal entry) for 01 September 2017
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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408 kcal
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Fat: 20.45g | Prot: 41.02g | Carb: 14.68g.
Breakfast: Aged Asiago Cheese, Deli Sliced Ham, Egg. Lunch: Lomi Salmon, Cauliflower, Oscar Mayer Real Bacon Bits. more...
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gaining 0.7 lb a week
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