bartley's Journal, 01 September 2017

233.2 lb Lost so far: 11.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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2014 kcal

Fat: 41.35g | Prot: 58.08g | Carb: 163.77g.   Breakfast: Quest White Chocolate Raspberry Protein Bar, Coffee. Lunch: Part Skim Mozzarella Cheese, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Great Value Mixed Nuts, Hummus. Snacks/Other: Beer. more...

3376 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...