goode3's Journal, 31 August 2017

171.0 lb Lost so far: 8.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

789 kcal

Fat: 13.18g | Prot: 55.87g | Carb: 44.31g.   Breakfast: Wasa Light Rye Crispbread, Now Foods Organic Spirulina, Axe Naturals Collagen Protein. Lunch: Pinot Noir Wine. Dinner: Pinot Noir Wine, Whitefish (Mixed Species, Alaska Native). Snacks/Other: Wasa Light Rye Crispbread, Strawberries. more...

2712 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...