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windrider
Journal
26 Mar 10
windrider's Journal, 26 March 2010
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Weigh In record (no journal entry) for 26 March 2010
172.5 lb
Lost so far:
2.5 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2010:
1743 kcal
Fat: 117.56g | Prot: 63.50g | Carb: 116.08g.
Breakfast:
hummus, sandwich thin.
Lunch:
ceasar salad.
Dinner:
pizza.
Snacks/Other:
sausage link.
more...
2802 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 20 minutes, Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Weight Training (moderate) - 30 minutes.
more...
losing 5.3 lb a week
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