Weigh In record (no journal entry) for 30 August 2017
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204.0 lb
Lost so far: 114.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1507 kcal
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Fat: 102.09g | Prot: 99.75g | Carb: 85.83g.
Breakfast: Egg, Coffee, homemade protein bar. Lunch: Great Value Hamburger Dill Chips Pickles, Lettuce, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Cheddar Cheese, America's Choice Bacon Thick Sliced, Grilled Chicken. Dinner: Zucchini, Tomatoes, Cooked Green String Beans (from Fresh). Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value oven roasted turkey breast no nitrates added, Planters Lightly Salted Mixed Nuts. more...
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3809 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes. more...
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steady weight
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