goode3's Journal, 30 August 2017

172.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 5.10g | Prot: 66.04g | Carb: 39.83g.   Breakfast: Axe Naturals Collagen Protein, Now Foods Organic Spirulina. Lunch: Kroger Chicken Tenderloins, Asparagus. Dinner: Strawberries, Grissini Traditional Breadsticks, Perdue Grilled Chicken Breast Strips. Snacks/Other: Pinot Noir Wine. more...

2728 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...