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28.9
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160.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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3596 kcal
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Fat: 156.47g | Prot: 158.51g | Carb: 401.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Gala Apples, Quaker Old Fashioned Oats, Jif To Go Creamy Peanut Butter, Gala Apples, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Publix Lightly Salted Rice Cakes. Lunch: Barefoot Moscato, Oreo Oreo Thins, Oreo Oreo Thins, Oreo Oreo Thins Mint, Oreo Oreo Thins, World Market Sweet & Spicy Snack Mix, Cooked Spaghetti Squash (Fat Added in Cooking), Lean Ground Beef Grass Fed. Dinner: Clif Bar Builder's Bar - Crunchy Peanut Butter, Laloo's Vanilla Snowflake Goat Milk Ice Cream, Jif To Go Creamy Peanut Butter, Smucker's Strawberry Jam, Jif To Go Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Salt Free. Snacks/Other: Broccoli, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Chicken Breast Kroger. more...
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losing 1.4 lb a week
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