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rosio19
Journal
29 Aug 17
rosio19's Journal, 29 August 2017
rosio19's Profile
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Weigh In record (no journal entry) for 29 August 2017
137.0 lb
Lost so far:
63.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2017:
946 kcal
Fat: 35.86g | Prot: 91.69g | Carb: 66.01g.
Breakfast:
Egg, Bananas, Sugar, Cooked Egg White.
Lunch:
Chicken Leg (Skin Not Eaten).
Snacks/Other:
Tajin Clasico Seasoning, Lime, Apples, Cucumber (Peeled), Almonds.
more...
1731 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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