Weigh In record (no journal entry) for 29 August 2017
|
173.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2017:
|
894 kcal
|
Fat: 8.31g | Prot: 64.48g | Carb: 41.16g.
Breakfast: Now Foods Organic Spirulina, Axe Naturals Collagen Protein. Lunch: Great Value Cod Fillet, Gala Apples, Grape Tomatoes. Dinner: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine. Snacks/Other: Pinot Noir Wine. more...
|
|
2744 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goode3's weight history
|