Weigh In record (no journal entry) for 24 August 2017
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215.0 lb
Lost so far: 110.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1920 kcal
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Fat: 139.61g | Prot: 107.08g | Carb: 65.45g.
Breakfast: Coffee, Atkins Strawberry Shake. Lunch: America's Choice Bacon Thick Sliced, Avocados, Five Guys Onions, Denny's Sliced Tomatoes (3 Slices), Colavita Extra Virgin Olive Oil, Water, Smoked Salmon, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, HEB Prime 1 Beef Burger Brisket Steak, Coffee, Coca-Cola Coke Zero (Can). Dinner: Smucker's Sugar Free Apricot Preserves, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Celery, Jif Natural Crunchy Peanut Butter. Snacks/Other: Water, Fage Total 2% Greek Yogurt, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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gaining 2.8 lb a week
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