Weigh In record (no journal entry) for 28 August 2017
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174.5 lb
Lost so far: 4.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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806 kcal
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Fat: 7.37g | Prot: 85.72g | Carb: 46.59g.
Breakfast: Axe Naturals Collagen Protein, Now Foods Organic Spirulina. Lunch: Wasa Light Rye Crispbread, Grape Tomatoes, Kroger Chicken Tenderloins. Dinner: Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips, Cabernet Sauvignon Wine. Snacks/Other: Grissini Traditional Breadsticks, Strawberries. more...
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2768 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...
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losing 28.0 lb a week
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