Weigh In record (no journal entry) for 28 August 2017
|
161.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
3982 kcal
|
Fat: 192.98g | Prot: 171.36g | Carb: 417.56g.
Breakfast: BPI Sports Pump HD, Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. Lunch: Honeycrisp Apples, Paleo Treats Brownie Bomb, Reese's Peanut Butter Cup, Reese's Crunchy Peanut Butter Cups, Hometown Buffet Broccoli Apple Salad, Seasons 52 Spicy Chipotle Shrimp Flatbread, Seasons 52 Oak-Fired Western Buffalo Burger, Seasons 52 Blackened Steak & Blue Cheese Flatbread. Dinner: Quaker Rice Cakes - Caramel Corn, Jif To Go Creamy Peanut Butter. Snacks/Other: Whole Foods Market Chicken Pot Pie. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|