Weigh In record (no journal entry) for 27 August 2017
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159.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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3827 kcal
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Fat: 149.67g | Prot: 186.52g | Carb: 452.12g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Quaker Rice Cakes - White Cheddar, Publix Lightly Salted Rice Cakes, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, BPI Sports Pump HD, Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. Lunch: World Market Sweet & Spicy Snack Mix, Quaker Rice Cakes - Caramel Corn, World Market Sweet & Spicy Snack Mix, Gala Apples, Quaker Rice Cakes - Caramel Corn, Jif To Go Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Jif To Go Creamy Peanut Butter. Dinner: Fresh & Easy Roasted Beets & Butternut Squash, Chicken Breast Kroger, Jif To Go Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Apples. Snacks/Other: Reese's Crunchy Peanut Butter Cups, Quaker Rice Cakes - Caramel Corn, Clif Bar Builder's Bar - Peanut Butter. more...
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gaining 2.8 lb a week
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