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baangd
Journal
06 Apr 12
baangd's Journal, 06 April 2012
baangd's Profile
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Weigh In record (no journal entry) for 06 April 2012
201.1 lb
Lost so far:
24.2 lb
.
Still to go:
35.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 April 2012:
2130 kcal
Fat: 59.29g | Prot: 102.72g | Carb: 281.12g.
Breakfast:
rice vermicelli cooked, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip.
Lunch:
chapati, chicken reshmi kebab.
Dinner:
chicken briyani.
Snacks/Other:
Nutrichoice lassic Lite cracker, Typhoon green tea.
more...
2809 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 13.0 lb a week
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