Weigh In record (no journal entry) for 24 August 2017
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161.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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2711 kcal
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Fat: 74.38g | Prot: 169.90g | Carb: 359.76g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Clif Bar Builder's Bar - Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laloo's Vanilla Snowflake Goat Milk Ice Cream, Pb Protein Powder, Applegate Farms Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. Dinner: World Market Hot & Spicy Snack Mix, Gala Apples, Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Chocolate, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pb Protein Powder. more...
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losing 0.7 lb a week
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