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28.6
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161.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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3993 kcal
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Fat: 140.30g | Prot: 242.78g | Carb: 466.75g.
Breakfast: Skippy Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Kellogg's Special K Chocolatey Delight Cereal, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kellogg's Reduced Sugar Fruit Loops, Great Value Large Marshmallows, Reese's Peanut Butter Cup Minis, Reese's Miniature Peanut Butter Cups (5). Dinner: Extra Virgin Olive Oil, Olive Oil, Baked Tenderloin Pork, Brim's Tortilla Chips, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Sirichai Chicken Chili, Kellogg's Special K Chocolatey Delight Cereal, Applegate Farms Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. more...
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losing 0.7 lb a week
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