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28.9
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161.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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3000 kcal
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Fat: 125.89g | Prot: 139.71g | Carb: 348.67g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Clif Bar Builder's Bar - Chocolate, Bakery Fresh Chocolate Chip Cookie, Blue Bell Magic Cookie Bar, Gala Apples. Lunch: Lay's Wavy Original Potato Chips, Tropical Smoothie Cafe Thai Chicken Salad, Applegate Farms Oven Roasted Turkey Breast. Dinner: Nabisco Honey Maid Graham Crackers, Jif Natural Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint, Penne, Clif Bar Builder's Bar - Chocolate. more...
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gaining 1.7 lb a week
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