Weigh In record (no journal entry) for 16 August 2017
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206.0 lb
Lost so far: 112.0 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2017:
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1687 kcal
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Fat: 122.17g | Prot: 102.05g | Carb: 52.98g.
Breakfast: homemade quest bar peanut butter and chocolate chips, Egg, Coffee. Lunch: Laughing Cow Mini Babybel White Cheddar, Oscar Mayer Traditional Bacon, Egg. Dinner: Great Value All Natural Pizza Sauce, Egg, Crystal Farms Shredded Cheddar Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Planters Lightly Salted Mixed Nuts, Green Olives. more...
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3612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour. more...
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steady weight
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